The first lesson in metaphysics is always about protection and white light is a great tool to start using.

Whether you are an active energy worker or just living your life you should always protect yourself. This is a simple enough process, though some people feel more comfortable turning this into a complicated ritual, which is okay if that is what works for you.

Although there are many ways to protect oneself, this post is strictly about day-to-day protection.

1. Make it part of your morning routine — incorporate it into your morning get-ready-for-the-day efforts.
2. Keep it simple — As you wash your face, shower, or bathe take a moment to ground yourself and then connect with Spirit. As you connect pull in God’s/Spirit white light and coat yourself completely from head to toe. There you’re done!
3. Do it once every day
4. Always give thanks for your daily blessings.

It will become effortless with daily practice and take as much time as pulling down the blinds over a window.